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Difficulty

Strength, Power, Core

Best For

Equipment

Dumbbells, Box, Yoga Mat, Medicine Ball, Steps

Intermediate, Advanced

Rise and Shine, It's Booty Time

15

8

Booty Burn workouts 

Different program workouts

3

Training
weeks

Because we bring it.

The weight loss is great, but having my health back is so much better. I always tell people that DB gave me my life back and that’s 100% true.

- Mary

Did I end up on the floor? Yes, but in the best, calm, relaxing way.

- Katie

I’m so happy I decided to press play for my daily burn trial. I’ve never been as consistent with exercise as I have in the last six months.

- Jess

I love Daily Burn so much because it’s geared toward everyone. Daily Burn is there to help you take your fitness to the next level, no matter what that level is.

- Erin

The weight loss is great, but having my health back is so much better. I always tell people that DB gave me my life back and that’s 100% true.

- Claudia

Did I end up on the floor? Yes, but in the best, calm, relaxing way.

- Angela

I’m so happy I decided to press play for my daily burn trial. I’ve never been as consistent with exercise as I have in the last six months.

- Jess

I love Daily Burn so much because it’s geared toward everyone. Daily Burn is there to help you take your fitness to the next level, no matter what that level is.

- Erin

I signed up for a free trial and within 3 months I ran a half marathon. I love that every day when you log in you get a new workout. You never get bored. It’s always exciting.

- Devin

Did I end up on the floor? Yes, but in the best, calm, relaxing way.

- Lilian

TAKE ME TO MY CARDIO PROGRAMS

1

Rest
Day

One membership, thousands of workouts.

15

8

Booty Burn workouts

Different Programs

Training
weeks

1

Rest
Days

3

Difficulty

Strength, Power, Core

Best For

Equipment

Dumbbells, Box, Yoga Mat, Medicine Ball, Steps

Intermediate, Advanced

Because we bring it.

The weight loss is great, but having my health back is so much better. I always tell people that DB gave me my life back and that’s 100% true.

- Mary

Did I end up on the floor? Yes, but in the best, calm, relaxing way.

- Katie

I’m so happy I decided to press play for my daily burn trial. I’ve never been as consistent with exercise as I have in the last six months.

- Jess

I love Daily Burn so much because it’s geared toward everyone. Daily Burn is there to help you take your fitness to the next level, no matter what that level is.

- Erin

The weight loss is great, but having my health back is so much better. I always tell people that DB gave me my life back and that’s 100% true.

- Claudia

Did I end up on the floor? Yes, but in the best, calm, relaxing way.

- Angela

I’m so happy I decided to press play for my daily burn trial. I’ve never been as consistent with exercise as I have in the last six months.

- Jess

I love Daily Burn so much because it’s geared toward everyone. Daily Burn is there to help you take your fitness to the next level, no matter what that level is.

- Erin

I signed up for a free trial and within 3 months I ran a half marathon. I love that every day when you log in you get a new workout. You never get bored. It’s always exciting.

- Devin

Did I end up on the floor? Yes, but in the best, calm, relaxing way.

- Lilian

Up for the Booty Burn Challenge?

Start Today, Risk Free

Are you up for the
Booty Burn Challenge? 

Two weeks of glutes and lower-body workouts will have you building strength and shaping your booty like you never thought possible!

Progressive Leg Cardio

Say hello to your quads, glutes, and hamstrings.

Lower Body Metabolic Burner

This lower body Metcon will make you feel the burn.

Five dynamic booty-focused moves to shake things up.

Glutes of Steel

A blend of yoga, Pilates and barre to build a pulse workout.

Yoga-lates Barre

Booty Power = Body Power

Strengthening your glutes is about more than just good looks; it's about building a solid base that powers your entire body. Feel the empowerment with every workout.

About Booty Burn

@stasha5697

“I literally just added this to my workouts on Daily Burn to compliment my core and 10-minute workouts. I LOVE a good legs and booty workout!

“The real reason I do it, the real thing that keeps me going: I don’t want to go back to my old self."

David Wray   |   De Pere, WI

“My husband and I work out together. We inspire each other to exercise even when we really don’t have the energy."

Get Started & Feel The Burn

Becky Leigh Jones   |   Poestenkill, NY

Pinky Barney   |   Bremerton, WA

Sarah Best Adam   |   Sydney, Australia

“I know people say it often, but I push myself harder because it makes me feel better."

“Motivation from the trainers...It’s not scary yelling, which is what has kept me away from the gym, but it pumps me up and helps me do my best."

BY DAILY BURN

Led by 11 top-tier trainers, each session blends challenge and entertainment. Our trainers are motivators and innovators in fitness, ensuring your journey is as exhilarating and effective. Their diverse techniques mean you'll never face a dull moment whether you mix up the workouts or follow our suggested schedule!

11 Dynamic Trainers

Meet Your Trainers

Start Sweating With Your Trainers

Stream from your favorite devices. Do your
Booty Challenge anywhere you go.

1

2

3

🍑


Get started, risk free.

A strong butt isn't just about aesthetics – it's the cornerstone of a powerful, well-rounded body.

With Daily Burn, you tap into an ever-expanding library of workouts expertly crafted to suit any goal, mood, and fitness level.

Our community and top-tier trainers will keep you motivated while our adaptive programs evolve with you, ensuring you’re always challenged and never bored. From high-intensity cardio to restorative yoga, Daily Burn brings the variety, flexibility, and joy of fitness to your life anytime, anywhere. 

With us, it’s not just about exercising; it’s about embracing a healthier, happier lifestyle on your terms. 

Challenge Accepted!

Why Daily Burn?

Start Now
Anja Garcia
Becca Pace
Cece Marizu
Veronika Cohen

Lower Body Metcon Intensity  |  Ben

Are you up for the Booty Burn Challenge? 

Two weeks of glutes and lower-body workouts will have you building strength and shaping your booty like you never thought possible!

About Booty Burn

BY DAILY BURN

Challenge Accepted!

Stream from your favorite devices. Do your Booty Challenge anywhere you go.

Lower Body Challenge  |  Prince

Lower Body Metcon Intensity  |  Ben

Booty Burnout  |  Krystal

Hydraulic Lower Body  |  Keaira

Up for the
Booty Burn Challenge?

Start Today, Risk Free

Glutes of Steel

Yoga-lates Barre

Progressive Leg Cardio

Lower Body Metabolic Burner

Booty Power
= Body Power

Strengthening your glutes is about more than just good looks; it's about building a solid base that powers your entire body. Feel the empowerment with every workout.

Rise and Shine, It's Booty Time

@stasha5697

“I literally just added this to my workouts on Daily Burn to compliment my core and 10-minute workouts. I LOVE a good legs and booty workout!

Echoed Experiences

“The real reason I do it, the real thing that keeps me going: I don’t want to go back to my old self."

David Wray   |   De Pere, WI

“I know people say it often, but I push myself harder because it makes me feel better."

Pinky Barney   |   Bremerton, WA

“My husband and I work out together. We inspire each other to exercise even when we really don’t have the energy."

Becky Leigh Jones   |   Poestenkill, NY

“Motivation from the trainers...It’s not scary yelling, which is what has kept me away from the gym, but it pumps me up and helps me do my best."

Sarah Best Adam   |   Sydney, Australia

Get Started & Feel The Burn

Echoed Experiences

You'll go through three intense rounds of lower body workouts.

Lower Body Challenge  |  Prince

As Many Rounds as Possible in this lower-body sizzler.

Booty Burnout  |  Krystal

Feel the booty burn with these five yoga and pilates-inspired moves.

Led by 11 top-tier trainers, each session blends challenge and entertainment.

11 Dynamic Trainers

Anja Garcia
Cece Marizu
Veronika Cohen

Meet Your Trainers

Our trainers are motivators and innovators in fitness, ensuring your journey is as exhilarating and effective. Their diverse techniques mean you'll never face a dull moment whether you mix up the workouts or follow our suggested schedule!
Start Sweating With Your Trainers
Becca Pace

1

2

3

SIGN UP

WORK IT

🍑


Get started, risk free.

Put in the work.

See the results.

Start Now

How To Start

A strong butt isn't just about aesthetics – it's the cornerstone of a powerful, well-rounded body.

How To Start

WORK IT

WORK IT

Put in the work.

See results.

Start Now!

Why Daily Burn

With Daily Burn, you tap into an ever-expanding library of workouts expertly crafted to suit any goal, mood, and fitness level.

Our community and top-tier trainers will keep you motivated while our adaptive programs evolve with you, ensuring you’re always challenged and never bored. From high-intensity cardio to restorative yoga, Daily Burn brings the variety, flexibility, and joy of fitness to your life anytime, anywhere.

With us, it’s not just about exercising; it’s about embracing a healthier, happier lifestyle on your terms. 

Start Now