© 2025 Daily Burn, Inc. All rights reserved.
With us, it’s not just about exercising; it’s about embracing a healthier, happier lifestyle.
Learn more
Strong Starts Here -
Already have an account? Login
Why It Works
It targets the real physiological changes women face in their late 30s and beyond.
Every workout supports muscle, bone, hormone-related shifts, and functional strength.
It uses research-backed training methods.
Short strength circuits + mobility + consistency = results that sustain you.
It’s made by women, taught by women, and built for your lifestyle.
Accessible, supportive, and empowering—without the pressure or extremes.
© 2025 Daily Burn, Inc. All rights reserved.
"I’m in the best shape of my life. I’m 47 years old and I feel stronger than ever."
- Sam C.
About the Program
Fierce & Fit For Women is a strength-focused program for women in their late 30s and beyond who want to stay strong and confident through hormonal and life changes. As muscle loss, bone density decline, and slower metabolism develop with age, this program meets them with targeted strength, mobility, and functional training. Each 5, 20-minute workout blends efficient strength circuits, flexibility work, and conditioning to rebuild or maintain physical power.
With methods designed by female experts who know, accessible sequences, and an encouraging tone,
Fierce & Fit For Women empowers women to move with confidence and thrive at every stage.
"I'm so thankful for all that my body can do - proving to myself that I am capable of not just meeting my goals but blowing them out of the water"
- Lashana B.
This is training that respects the body you have today—and prepares it for tomorrow.
Daily responsibilities and shifting routines mean women need workouts that are efficient, joint-friendly, and designed to support—not exhaust—their bodies.
What This Program Focuses On
Flexibility & Mobility
Improves range of motion, reduces stiffness, and keeps your body moving freely.
Bone Health Training
Weight-bearing and resistance movements strengthen bones and reduce the risk of osteoporosis.
Mental Wellness
Consistent movement improves mood, supports cognitive function, and helps manage stress.
Strength Training
Builds muscle, boosts metabolism, protects joints, and supports everyday movement.
Amanda Butler has years of experience helping women build strength and confidence through every stage of life, creating accessible movement programs that fit naturally into real life.
She’s a certified trainer and fitness instructor with credentials spanning NASM CPT, PROnatal, AFAA Perinatal, AFAA Group Fitness, TRX, and more. As a mother of three, she understands the importance of feeling strong, supported, and capable at every age.
1
2
3
SIGN UP
GET EQUIPMENT
Get started, risk free.
Level up your home.
See the results.
WORK OUT
How To Start
You'll be on your way to a stronger you with Daily Burn!
The Best Fitness, Anywhere
The weight loss is great, but having my health back is so much better. I always tell people that DB gave me my life back and that’s 100% true.
- Mary
Did I end up on the floor? Yes, but in the best, calm, relaxing way.
- Katie
I’m so happy I decided to press play for my daily burn trial. I’ve never been as consistent with exercise as I have in the last six months.
- Jess
I love Daily Burn so much because it’s geared toward everyone. Daily Burn is there to help you take your fitness to the next level, no matter what that level is.
- Erin
The weight loss is great, but having my health back is so much better. I always tell people that DB gave me my life back and that’s 100% true.
- Claudia
Did I end up on the floor? Yes, but in the best, calm, relaxing way.
- Angela
I’m so happy I decided to press play for my daily burn trial. I’ve never been as consistent with exercise as I have in the last six months.
- Jess
I love Daily Burn so much because it’s geared toward everyone. Daily Burn is there to help you take your fitness to the next level, no matter what that level is.
- Erin
I signed up for a free trial and within 3 months I ran a half marathon. I love that every day when you log in you get a new workout. You never get bored. It’s always exciting.
- Devin
Did I end up on the floor? Yes, but in the best, calm, relaxing way.
- Lilian
With Daily Burn, explore a growing library of workouts tailored to any goal, mood, and fitness level.
Our programs evolve with you, keeping workouts fresh and challenging. From high-intensity cardio to restorative yoga, and aging mobility we want you to experience the joy of flexible, fitness anytime, anywhere.
TM
With us, it’s not just about exercising; it’s about embracing a healthier, happier lifestyle.
A fitness program built for women by women. Boost strength, protect bone density, support hormonal changes, and feel confident through every stage.
Strong Starts Here - For Women in Their Late 30s
& Beyond
Learn more
A fitness program built for women by women. Boost strength, protect bone density, support hormonal changes, and feel confident through every stage.
Functional Strength for Everyday Life
Strengthen Core and Stability
Train With Expert Guidance
Move Confidently at Every Level
Improve Mobility and Ease Tension
Functional Strength
for Everyday Life
Strengthen Core and Stability
Train With Expert Guidance
Move Confidently at Every Level
Improve Mobility and Ease Tension
For Women in Their Late 30s
& Beyond
About the Program
Fierce & Fit For Women is a strength-focused program for women in their late 30s and beyond who want to stay strong and confident through hormonal and life changes. As muscle loss, bone density decline, and slower metabolism develop with age, this program meets them with targeted strength, mobility, and functional training. Each 5, 20-minute workout blends efficient strength circuits, flexibility work, and conditioning to rebuild or maintain physical power.
With methods designed by female experts who know, accessible sequences, and an encouraging tone, Fierce & Fit For Women empowers women to move with confidence and thrive at every stage.
For Women of All Levels
Sleep better, boost your confidence, and feel a steadier sense of well-being. Developed for women of all levels, this program supports shifting energy, changing hormones, and the onset of perimenopause and potential osteoporosis. It builds functional strength for everyday life—improving posture, stamina, mood, and stress management.
"I'm so thankful for all that my body can do - proving to myself that I am capable of not just meeting my goals but blowing them out of the water"
- Lashana B.
For Women of All Levels
Sleep better, boost your confidence, and feel a steadier sense of well-being. Developed for women of all levels, this program supports shifting energy, changing hormones, and the onset of perimenopause and potential osteoporosis. It builds functional strength for everyday life—improving posture, stamina, mood, and stress management.
Why It Works
It targets the real physiological changes women face in their late 30s and beyond.
Every workout supports muscle, bone, hormone-related shifts, and functional strength.
It uses research-backed training methods.
Short strength circuits + mobility + consistency = results that sustain you.
It’s made by women, taught by women, and built for your lifestyle.
Accessible, supportive, and empowering—without the pressure or extremes.
This is training that respects the body you have today—and prepares it for tomorrow.
Daily responsibilities and shifting routines mean women need workouts that are efficient, joint-friendly, and designed to support—not exhaust—their bodies.
What This Program Focuses On
Flexibility & Mobility
Improves range of motion, reduces stiffness, and keeps your body moving freely.
Bone Health Training
Weight-bearing and resistance movements strengthen bones and reduce the risk of osteoporosis.
Mental Wellness
Consistent movement improves mood, supports cognitive function, and helps manage stress.
Strengthen Your Future With Fierce and Fit for Women
Strength Training
Builds muscle, boosts metabolism, protects joints, and supports everyday movement.
Strengthen Your Future With Fierce and Fit for Women
Your Trainer
Amanda Butler has years of experience helping women build strength and confidence through every stage of life, creating accessible movement programs that fit naturally into real life.
She’s a certified trainer and fitness instructor with credentials spanning NASM CPT, PROnatal, AFAA Perinatal, AFAA Group Fitness, TRX, and more. As a mother of three, she understands the importance of feeling strong, supported, and capable at every age.
Your Trainer
Amanda Butler
You'll be on your way to a fitter you with Fierce & Fit For Women!
How To Start
The Best Fitness, Anywhere
With Daily Burn, explore a growing library of workouts tailored to any goal, mood, and fitness level.
Our programs evolve with you, keeping workouts fresh and challenging. From high-intensity cardio to restorative yoga, and aging mobility we want you to experience the joy of flexible, fitness anytime, anywhere.
TM
1
2
3
Get started, risk free.
GET EQUIPMENT
SIGN UP
Level Up Your Home
See the results.
WORK OUT