Heavy hitting workouts for busy humans
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Why 17.5?
17.5 minutes is just enough to kick up your metabolism and ramp up your excess post-exercise oxygen consumption (EPOC). In other words, your 17.5-minute investment delivers a total burn long after the workout is over.
Inferno 17.5 uses a variety of equipment, but you can complete every workout with just dumbbells or bodyweight. Sweat anywhere — at home, outside, your local gym — you're busy. Get that workout in where and when you can.
The workouts are designed to stand-alone, meaning that you can add them to a strength workout, or pick just the workout you need, when you need it.
Minimum Dose Maximum Results
About the Workouts
Meet Your Trainer
BY DAILY BURN
Inferno 17.5
Heavy hitting workouts for busy humans
You CAN achieve maximum results with minimal time
Get fired up with this series of fast, HIIT-driven workouts
BY DAILY BURN
Inferno 17.5
Why 17.5?
17.5 minutes is just enough to kick up your metabolism and ramp up your excess post-exercise oxygen consumption (EPOC). In other words, your 17.5-minute investment delivers a total burn long after the workout is over.
Inferno 17.5 uses a variety of equipment, but you can complete every workout with just dumbbells or bodyweight. Sweat anywhere — at home, outside, your local gym — you're busy. Get that workout in where and when you can.
The workouts are designed to stand-alone, meaning that you can add them to a strength workout, or pick just the workout you need, when you need it.
Minimum Dose, Maximum Results
Goals:
Difficulty:
Workout Length:
Series Duration:
Modalities:
Equipment Used:
About the Workouts
Ignite Metabolism, Gain Strength, Build Endurance
Intermediate, Advanced
17.5 Minutes
8 Workouts
Kickboxing, HIIT
Steps, Kettlebell, Dumbbells,
Jump Rope, Mini Band, Band
Goals:
Difficulty:
Workout Length:
Series Duration:
Modalities:
Equipment Used:
...any fitness class can be made equipment-free. But Daily Burn’s lessons are actually designed that way.
This means you can rest assured knowing that you’ll get a killer workout—even without wraps, gloves, or a punching bag.
Meet Your Trainer
MARY ONYANGO
Top NYC Trainer
MARY ONYANGO
Top NYC Trainer
Get fired up with this series of fast,
cardio and HIIT-driven workouts
Stream from your favorite devices. Get your workout in anywhere you go.
Stream from your favorite devices. Get your workout in anywhere you go.
You CAN achieve maximum results with minimal time
Ignite Metabolism, Gain Strength, Build Endurance
Intermediate, Advanced
17.5 Minutes
8 Workouts
Kickboxing, HIIT
Steps, Kettlebell, Dumbbells, Jump Rope, Mini Band, Band
Daily Burn offers a wide variety of online workout classes, making it easy to find something that works for you regardless of your goals, schedule, and skill level. It's competitively priced and has a user-friendly interface that can help track your progress.
Daily Burn is a great choice for people who want a structured exercise program to follow. There is such a wide variety of workouts, instructors, and programs, almost anyone can find something that works for them.
...any fitness class can be made equipment-free. But Daily Burn’s lessons are actually designed that way.
This means you can rest assured knowing that you’ll get a killer workout—even without wraps, gloves, or a punching bag.
Daily Burn offers a wide
variety of online workout
classes, making it easy to find something that works for you regardless of your goals, schedule, and skill level. It's competitively priced and has a user-friendly interface that can help track your progress.
Daily Burn is a great choice for people who want a structured exercise program to follow. There is such a wide variety of workouts, instructors, and programs, almost anyone can find something that works for them.
Every workout is designed so you can complete them bodyweight-only if you have limited equipment. But trust us... that does not make them any easier. Grab your water and a towel.
Are you ready?
Every workout is designed so you can complete them bodyweight-only if you have limited equipment. But trust us... that does not make them any easier.
Grab your water and a towel.
Are you ready?
Crushing fitness goals isn't just for people who can spend hours in the gym.
Crushing fitness goals isn't just for people who can spend hours in the gym.
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3 step process to figuring out your fitness routine
SIGN UP
SWEAT
SLAY YOUR DAY
Start your first 30 days free with Daily Burn. No risk — you can cancel any time.
Press play, turn your mind off, just focus on the next 17.5 minutes while Mary leads you through an intense workout
Get on with the rest of your day, knowing you're making progress toward your goals.
1
2
3
3 step process to figuring out your fitness routine
SIGN UP
SWEAT
SLAY YOUR DAY
Start your first 30 days free with Daily Burn. No risk — you c an cancel any time.
Press play, turn your mind off, just focus on the next 17.5 minutes while Mary leads you through an intense workout
Get on with your day, knowing you're making progress toward your goals
Mary's Credentials
AFAA Group Fitness
NASM-CPT
Thomas The Promise Boxing & Kickboxing Certifications
Mary's Credentials
AFAA Group Fitness
NASM-CPT
Thomas The Promise Boxing & Kickboxing Certifications