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Become mentally and physically resilient

Join the NYC-based Trooper Fitness team in a hard-hitting series of 30 & 45-minute workouts led by founder of Trooper Fitness, Prince Brathwaite. Prince will empower you with the motivation and accountability you need to achieve the results you want. From strength work to metabolic and cardio conditioning, each of the 8 workouts in this series provides you with the tools to embrace the body altering physical pressure and emotional strength you need to feel more capable and resilient than ever. Get ready to meet your guide to the most limitless version of you!

The workouts will beat you down, but our words will pick you back up!

WHEN THE GOING GETS TOUGH

GOALS

About the Workouts

Build Muscle Mass

Build Strength

Build Endurance

Every workout has modifications for different fitness levels and the equipment you already have handy. It is designed so that you can power through this entire series with only dumbbells. But if you really want to maximize your results… a kettlebell, pull-up bar and barbell are optional add-ins. This is a great way to progress your workouts when you repeat the series.

Find out what you can really do

1

2

3

process to figuring out

your fitness routine

SIGN UP

LEARN

BURN

Start your first 30 days free with Daily Burn. No risk — you can cancel any time.

1

2

3

3 step process to figuring out your fitness routine

SIGN UP

LEARN

BURN

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BY THE EXPERTS AT

TROOPERS GET TOUGHER

WHEN THE GOING GETS TOUGH,

TROOPERS GET TOUGHER

Real strength for real life

Daily Burn is a great choice for people who want a structured exercise program to follow. There is such a wide variety of workouts, instructors, and programs, almost anyone can find something that works for them.

...any fitness class can be made equipment-free. But Daily Burn’s lessons are actually designed that way. This means you can rest assured knowing that you’ll get a killer workout—even without wraps, gloves, or a punching bag.

Daily Burn offers a wide
variety of online workout
classes, making it easy to find something that works for you regardless of your goals, schedule, and skill level. It's competitively priced and has a user-friendly interface that can help track

DIFFICULTY

Intermediate,

Advanced

WORKOUT LENGTH

30 - 60 minutes

SERIES DURATION

8 Workouts

MODALITIES

Weight Training

Metabolic Conditioning

Cardio Conditioning

EQUIPMENT USED

with this strength-building workout series

AMY THOMASON

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DANIEL SMITH

TAMARA L. JOHNSON

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RUTH TANGANA

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What Members Are Saying

Are you ready to be challenged?

TROOPER

FITNESS

Stream from your favorite devices. Get your workout in anywhere you go.

LOVE TROOPER FITNESS

DAILY BURN MEMBERS

💚

Are you ready to be challenged?

TROOPER

FITNESS

Stream from your favorite devices. Get your workout in anywhere you go.

Become mentally and physically resilient

with this strength-building workout series

LOVE TROOPER FITNESS

DAILY BURN MEMBERS

💚

3 STEP

Join the NYC-based Trooper Fitness team in a hard-hitting series of 30 & 45-minute workouts led by founder of Trooper Fitness, Prince Brathwaite. Prince will empower you with the motivation and accountability you need to achieve the results you want. From strength work to metabolic and cardio conditioning, each of the 8 workouts in this series provides you with the tools to embrace the body altering physical pressure and emotional strength you need to feel more capable and resilient than ever. Get ready to meet your guide to the most limitless version of you!

The workouts will beat you down, but our words will pick you back up!

WHEN THE GOING GETS

TOUGH, TROOPERS

GET TOUGHER

Real strength for real life

Daily Burn is a great choice for people who want a structured exercise program to follow. There is such a wide variety of workouts, instructors, and programs, almost anyone can find something that works for them.

...any fitness class can be made equipment-free. But Daily Burn’s lessons are actually designed that way. This means you can rest assured knowing that you’ll get a killer workout—even without wraps, gloves, or a punching bag.

Daily Burn offers a wide
variety of online workout classes, making it easy to find something that works for you regardless of your goals, schedule, and skill level. It's competitively priced and has a user-friendly interface that can help track

GOALS

About the Workouts

Build Muscle Mass

Build Strength

Build Endurance

Every workout has modifications for different fitness levels and the equipment you already have handy. It is designed so that you can power through this entire series with only dumbbells. But if you really want to maximize your results… a kettlebell, pull-up bar and barbell are optional add-ins. This is a great way to progress your workouts when you repeat the series.

Find out what you can really do

DIFFICULTY

Intermediate,

Advanced

WORKOUT LENGTH

30-60 minutes

SERIES DURATION

8 Workouts

MODALITIES

Weight Training

Metabolic Conditioning

Cardio Conditioning

EQUIPMENT USED

It’s going to be intense, but you can do it.

Put in the work for those gains with Prince and his fellow Troopers right alongside you.

Press play and tune in while Prince coaches you through the what, why AND how of building strength.

Put in the work for those gains with Prince and his fellow Troopers right alongside you.

Kettlebell, Plyo Box, Dumbbells, Mini Bands, Pull Up Bar, Gliders

It’s going to be intense, but you can do it.

YOUR TRAINER

PRINCE

BRATHWAITE

Credentials
NASM CPT, NASM Corrective Exercise Specialist, NASM Fitness, Nutrition Specialty Cert, USA Weightlifting, Certified Kettlebell Instructor (KBC), AFAA Group Ex, Integrated Stretching (Annette Lang), CPR/AED, Nationally Qualified NPC Classic Physique Competition

"All we know is GO!"

Prince is the founder and owner of the Trooper Fitness workout studio in NYC. He is popular for his high intensity motivational style of coaching with a passion for functional/ performance training, training for aesthetics (bodybuilding), and weight loss.

Prince enjoys making people around him better and becoming better from being around inspirational people. He is known for his high-energy, motivational style of coaching that keeps people coming back for more!

YOUR TRAINER

PRINCE BRATHWAITE

"All we know is GO!"

Prince is the founder and owner of the Trooper Fitness workout studio in NYC. He is popular for his high intensity motivational style of coaching with a passion for functional/ performance training, training for aesthetics (bodybuilding), and weight loss.

Prince enjoys making people around him better and becoming better from being around inspirational people. He is known for his high-energy, motivational style of coaching that keeps people coming back for more!

Credentials
NASM CPT, NASM Corrective Exercise specialist, NASM Fitness, Nutrition Specialty Cert, USA Weightlifting, Certified Kettlebell Instructor (KBC), AFAA Group Ex, Integrated Stretching (Annette Lang), CPR/AED, Nationally Qualified NPC Classic Physique Competition